HYROX
WHAT IS HYROX?
This is a brand new functional fitness competition that is launching in South Africa. It originates from Germany and has been causing immense hype in Europe and America.
The race consists of an 8km run, broken up into 1 kilometers. Between each kilometer, there is a functional exercise done – ski-erg, sled push and pull, burpee broad jumps, rower, farmer carries, lunges and wall balls.
What The DunGym offers
The DunGym, proudly one of Pretoria’s first HYROX Affiliated gyms, is thrilled about the opportunity to equip our members for the exciting challenges of the HYROX race. To ensure you’re well-prepared, we’ve curated specialized Hyrox classes scheduled for Tuesday (6 pm), Thursday (6 pm), and Saturday (7 am).
HYROX Dungym athletes
