HYROX

WHAT IS HYROX?

This is a brand new functional fitness competition that is launching in South Africa. It originates from Germany and has been causing immense hype in Europe and America.
 
The race consists of an 8km run, broken up into 1 kilometers. Between each kilometer, there is a functional exercise done – ski-erg, sled push and pull, burpee broad jumps, rower, farmer carries, lunges and wall balls.  

What The DunGym offers

The DunGym, proudly one of Pretoria’s first HYROX Affiliated gyms, is thrilled about the opportunity to equip our members for the exciting challenges of the HYROX race. To ensure you’re well-prepared, we’ve curated specialized Hyrox classes scheduled for Tuesday (6 pm), Thursday (6 pm), and Saturday (7 am).

 

In addition to our regular classes, The DunGym is committed to conducting HYROX simulations every last Saturday of the month. These simulations are designed to enhance your readiness for the HYROX competition.

 

To track and celebrate your progress, The DunGym will administer physical fitness tests every second month, specifically tailored to HYROX. This will not only help you gauge your advancements but also determine your standing on the HYROX board for South Africa and globally.